ToolHub
Details

Calorie Calculator

Calculate daily calorie needs and BMR using the Mifflin-St Jeor equation

BMR: --

Weight Loss

--

-500 kcal/day

Maintenance

--

TDEE

Weight Gain

--

+500 kcal/day

Basal Metabolic Rate (BMR) --
Total Daily Energy Expenditure (TDEE) --
Activity Multiplier --

Macronutrient Breakdown

Protein (30%) --
Carbs (40%) --
Fat (30%) --

Mifflin-St Jeor Equation

Male: 10 x weight + 6.25 x height - 5 x age + 5

Mifflin-St Jeor Equation

Female: 10 x weight + 6.25 x height - 5 x age - 161

Weight Loss Tip

A deficit of 500 kcal/day may result in ~0.5 kg loss per week.